Sunday, November 15, 2009

The Joy Diet: Laughter

We are in the home stretch of this journey with "The Joy Diet". I must admit it has been a bit of a struggle for me to keep up, but it is because of the barriers that I continue to perservere. All the things in my life that are pulling me away from this book and practice are the things that tell me I need to be paying attention to this book all the more.

So, for laughter - one of the best things the book says about laughter is, "The more stressful, dangerous, baffling, or unpleasant your situation, the more important it is to laugh at it." I know this is true, but sometimes laughter isn't easy to come by in those situations.

I like the idea of a LPD (laughs per day) Quotient. Seems like it makes sense to take little laugh breaks. There was also a list of ways to ensure that you laugh enough - reading funny books, watching funny TV programs, visiting funny websites, going to comedy clubs, etc.

One of the things I am most proud of is that often, people who I engage with socially will end the evening saying, "I love hanging out with you. I always laugh so hard my stomach/sides/cheeks hurt." It makes me so happy to be able to make people laugh. Their joy makes me laugh. It is infectious and healthy. I consider that one of my greatest talents/gifts. Wow. I just realized that. I have known that in my head, but that was the first time I ever wrote it out like that. Making people laugh is a gift. A gift I love giving. Hmmm. I have to think about this. Maybe this relates to my post for Play...

I think I'm done now...I have to go laugh and think.

9 comments:

  1. A mutual friend and I were just talking about your gift for story-telling! You have the timing, nuance and expressions to put a person in your story!

    Judi

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  2. I feel exactly the same as you describe in your first alinea. I'm also glad I didn't quit this project. I deeply admire people who can me me laugh. You should indeed be proud to have this talent. Have a great week!

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  3. I can't think of a better gift to have and share with others than the ability to make people laugh. Have a wonderful week filled with laughter.

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  4. What a great gift - to make your friends lagh...a true treasure.

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  5. Good for you! You made a major realization and you have an extremely valuable gift to bring to those around you. Keep laughing and playing.

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  6. What a great gift that is to give (and have!).
    May your life be filled with laughter!

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  7. You are right, it's nice when people say: you always make me laugh!
    You can't go wrong with that!

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  8. You do have a wonderful gift. Maybe it makes it all the more important to figure out what nourishes you and makes you laugh so that you can continue to share it.

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  9. Making people laugh is a FABULOUS gift to have. Laughing is so cleansing and such a great energy shifter.

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