Showing posts with label habits. Show all posts
Showing posts with label habits. Show all posts

Tuesday, July 17, 2012

Gearing Up

The show is on Thursday this week, but we don't get to see it until tomorrow night. Usually, we see it on Tuesday night and have another day to fix some issues, but when the shows are here for a long time, we sometimes don't have the opportunity as the opening night is changed.

It will be fine - just throws my schedule off a little bit. It's funny how we get into such habitual behavior - I have all my week before the show, week of show, day of preview, day before the show and day of show "traditions". I'm not superstitious about them - except for hydrating and eating the same kind of food at the same time of day on day of show. I finally found a good combo of carbs and protein that gets me through the show. I used to get really sick day of show and not eat, then I would run out of energy so this is a big improvement.

Wish us luck! I think it will be a fun show and a challenge. Then, we have a couple of weeks to rework some of it and do it all over again!



Monday, February 27, 2012

Sleeping Patterns

I am working to change my sleeping patterns. I have been a bit off since I had all that time off. The best sleep of the night right now is around 7:00am, which is about the time I should get up every day.  I am working my way backwards now.  Winter is always tough because I love being snuggled under the warm blankets at that time of day.

I don't know if most people do this but once I change a sleep pattern - even by accident - for a couple of days, it takes some time to move out of it. If I wake up at 3:30am two nights in a row, it will last for two weeks. If I wake up late a couple of days, it keeps happening until I can back it up.  Usually, it requires one night of just not getting enough sleep so that I will be tired enough to go to bed early and reset everything.

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