Since two of the blogs I follow pretty regularly linked to this site, I went there, read the post and now I am recommending that you, too, read it. You don't have to be an artist to incorporate the principles - and it is fun, too. The blog I first saw it on was D'Blogala and the second one was Kelly Kilmer's.
There were so many parts that I loved that I decided not to list them here and just let you go and enjoy the presentation for yourself. The one thing I did "steal" was a quote from the presentation:
"We are shaped and fashioned by what we love." - Goethe
Isn't that a great quote?
The biggest bummer of today is that I left my camera at work so I can't post any art journal photos this weekend. :(