I think that adults should have a Time Out Chair that is proactive. If I feel the need coming on, I can just go to the Time Out chair and have a few minutes of solitude, quiet and contemplation. I needed one today.
I am going to go to bed soon and then I am going to wake up in the morning with a different attitude. I just need to choose again and my outlook will be much better.
See, I am trying to practice what I preach. Not happy, change what you are doing. It is so liberating to know that I can make a different choice and change things for myself. I can't change the situations I'm in but I can change how I choose to think about it. I can't wait for tomorrow. I'm already feeling the change coming on.